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M.I.N.T Wedding Formula

The “MINT” Program Includes:

  • One-on-One or couples Personal Training Sessions with Sophia.
  • A Nutritional Counseling formula: Healthy meal plans tailored to your personal preferences.
  • Customized exercise programs tailored for optimum results before event date.
  • Fitness Assessments to track progress and keep you on target.
  • Email and Phone Coaching to keep you motivated.
  • Bridal Party individual or group sessions available. 


*Ask about our MINT care package! Great gift idea!